Monday, January 4, 2016
A sadness has crept over me...
10:28 AM |
Posted by
Kaplan Center for Health and Wellness
By Jeanette Andrade, PhD, RDN/LDN
The holidays are over, which in and of itself is a bummer. More
importantly, though, my kids have started back at school. I am not saying that
I do not want my kids to go to school as I know the importance, but it is sad
to go back into a routine. I loved the holiday break as my kids did not have to
wake up at a particular time nor were we on a time crunch to get to an
after-school event or to a lesson for one of their activities. At first I
thought I was the only one who did not mind my kids being home from school,
until I spoke with my sister. She shared the same thoughts as I did about being
relieved her kids were out of school for a couple of weeks. Sure I hardly got
any work done and had to separate them a few times for fighting with each
other, but other than that, it was nice to say to them, “hey let’s go ice
skating for a couple of hours so you can get some activity in you.” It was also
a good stress-reliever for me as well.
On the positive side, this is a good thing for me to
go back into a routine as now that the kids are back in school, I can focus on
my work and all the other items I need to get done. Yet, there still is a tinge
of sadness. Sure, there are plenty of natural remedies to dissipate these blues
such as eating omega 3 fatty acids,
eating foods that contain the awesome amino
acid tryptophan (you know the one that causes you to sleep after eating that
good Turkey meal),
getting plenty of vitamin D,
and eating more fruits and
veggies (Hokemeyer, 2015).
But, I already consume most of these foods or take a
multivitamin, so the best thing for me to do is get used to this routine and
think there is only 4 more months until summer break, so that’s something to
look forward to…
Hokemeyer, P. (2015). 4 foods you should eat to stave off seasonal
depression. New York Post. Retrieved
on January 4, 2016 from http://nypost.com/2015/02/11/four-foods-you-should-eat-to-stave-off-seasonal-depression/
Saturday, January 2, 2016
Top 5 New Year's Resolutions
11:28 AM |
Posted by
Kaplan Center for Health and Wellness
By Jeanette Andrade, PhD, RDN/LDN
I do not typically make a resolution for the New Year. I am not sure
why, but it likely has to do with the reason I do not stick with that
resolution. For example, one year my resolution was to wake up earlier. So I
set my alarm an hour earlier and the next morning when it went off, I hit the
snooze and slept until I normally get up. I attempted to wake up early the next
day since I did so well the first and the same thing happened. I decided waking
up early was not in my cards. In any case, when writing this post, I decided to
see what others indicate as their resolutions for 2016. Here are the top 5:
1. Enjoy life to the fullest
2. Live a healthier lifestyle
3. Lose weight
4. Spend more time with family and friends
5. Save more, spend less (Kirkham, 2015)
I must point out GoBankingRates administered this survey to 5000
Americans in which the responses above were their only choices and they had to
check which one(s) was the most important to them. Now I am a scientist and
conduct research studies, so I understand the rationale for reducing the number
of choices people have to improve statistics and prevent variability. However,
these choices could mean something different to everyone. For instance, “enjoy
life to the fullest”. Sure who doesn’t want to do this? I would mark this and
make it a point to travel the globe. Someone else may interpret this to
volunteering and helping out more in their community. Regardless of which
one(s) you would potentially mark above, I wish you a wonderful New Year!
Kirkham, E. (2015). “Enjoying life to the fullest” is 2016’s top
resolution. Time: Everyday Money. Retrieved
from http://time.com/money/4163867/top-new-years-resolution-2016/
Friday, January 1, 2016
Stopping by Woods on a Snowy Evening - Robert Frost
7:19 PM |
Posted by
Kaplan Center for Health and Wellness
As an assignment in a high school English class we had to recite a
poem. We had learned about Robert Frost, so I recited this poem. I likely
choose this poem at the time because it was quite easy to remember compared to
his other poems and I thought at the time the meaning was quite simple. However,
the meaning is much more complex and if you ever walked through the woods on a
snowy day, you may guess the complexity of his poem. Well, enjoy!
Whose woods these are I think I
know.
His house is in the village
though;
He will not see me stopping
here
To watch his woods fill up with
snow.
My little horse must think it
queer
To stop without a farmhouse near
Between the woods and frozen
lake
The darkest evening of the
year.
He gives his harness bells a
shake
To ask if there is some
mistake.
The only other sound’s the
sweep
Of easy wind and downy
flake.
The woods are lovely, dark and deep,
But I have promises to
keep,
And miles to go before I
sleep,
And miles to go before I sleep.
Frost, R. (1951). Stopping by
Woods on a Snowy Evening. Retrieved from http://www.poetryfoundation.org/poem/171621
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