22)      Maintain a regular exercise program. Although we are inundated with a multitude of priorities this time of year with the onset of school, we still need to remember physical health. One thing that I would recommend when it comes to exercising for the first couple of weeks of school is to keep a program going that you already started. It seems appropriate to avoid getting too creative or pushing yourself too hard when there are so many other potential changes that can impact stress levels negatively. If you tax yourself on this plane when so many other things are being presented, the exercise routine could actually become counter-productive. Even just 20-30 minutes per day can take us away from our very busy lives so that we have some type of reprieve while benefiting on a physical level.

33)      Contemplate contemplative arts. Meditation, Tai-chi, yoga, and qigong are just a few activities that help bring about a sense of calm within that allows us to realize interconnections of all systems intertwined which prompts an alert state that is also simultaneously relaxed. The greatest thing about these activities is that sources like YouTube offer step-by-step formats that are easy to follow and can be effective. Take advantage of free online guidance that promotes calmness within and allow yourself the retreat that you deserve.

44)      Get adequate sleep. This may seem like a no-brainer, but one thing that can help sleep which is not always considered is the heat setting in the room where you are sleeping. Generally speaking, the body naturally induces sleep much more readily when the air temperature is anywhere from 63-67 degrees. So, before you retire for the evening, turn down the thermostat. Sleep will start sooner and it is possible that you will actually feel more rested in the morning when you arise.