Showing posts with label alternative medicine. Show all posts
Showing posts with label alternative medicine. Show all posts
Wednesday, July 16, 2014
Essential Oils - What's the Buzz?
It seems that you can’t talk
about an ailment without someone suggesting the use of essential oils. Last week I posted something on Facebook
about my pierced ears itching and swelling.
A few friends suggested I use certain essential oils to reduce the
symptoms. What exactly are these
essential oils?
I have toyed with some essential
oil samples given to me by a friend and have even purchased a few after
successfully using them. To learn more,
I picked up a copy of “The Complete Book of Essential Oils & Aromatherapy”
by Valerie Ann Wormwood. Ms. Wormwood
provides a nice background on the historic use of essential oils, as well as a
comprehensive overview of common ailments and recommended oils. Essential oils, in short, “are extracted from
certain varieties of trees, shrubs, herbs, grasses, and flowers” (p.6). The oil is most concentrated in certain parts
of the plant. Some are easier to extract
than others. For example, the oil is
quite abundant in a lavender plant (220 pounds will provide 7 lbs of oil) and
lavender plants are relatively easy to grow.
Sandalwood oil, on the other hand, can only be taken from a tree that is
30 years old and 30 feet high. This
might take a little longer.
The oils can be used in a variety
of ways. The most common methods are
topical and aromatic. For example, some
people might apply lavender oil to insect bites or dry skin. Other people might use the peppermint
fragrance to relieve headaches. Some
oils have been mixed and sold as bug repellants. Others use the oils to make their own
cleaning products.
The essential oil industry has
grown in popularity because it is a natural alternative. While medications will always have a purpose,
some people prefer to try natural remedies before turning to chemical
ones. Back to my ear example: the use of
frankincense (a natural anti-inflammatory) helped me reduce the swelling in my
pierced ears. Turns out I am allergic to
most metals, so that switch also needed to take place before they returned to
normal. Other oils that help reduce
inflammation have helped relieve symptoms of arthritis that I am having, as
well.
Before trying any essential oil,
you should certainly do your own research and consult your physician, if you
have any concerns. You know your own
body best!
Valerie J Connor, MA CCC-SLP
Saturday, August 20, 2011
Is Mainstream Medicine Losing Its Mojo ?
Is Mainstream Medicine Losing Its MOJO?
The “Placebo-Effect” May Prove Unconscious Buy-in To Be a Vital Part of Healing
by Earon S. Davis, JD, MPH, NCTMB
We have been told by mainstream scientists for decades that alternative medicine's chief successes may be due to mind-body connections. Indeed, the “placebo-effect” has been credited with all manner of rational and irrational powers – from the WWII beaches of Anzio where soldiers given a saline placebo when supplies of morphine ran out were kept from going into shock – to the bizarre explanations of voodoo curses and healings. But, what if unconscious buy-in is also a significant part of the successes of mainstream medicine?
Healing, in all modalities, may be directly proportional to the unconscious buy-in of the patient. Note: I am referring to the Unconscious buy-in and not the conscious buy-in. It’s not so much what people believe intellectually as what they feel in their gut. And what are they feeling in their gut today about big pharma? About the compassion and humanity of health care providers? About the hospital systems they increasingly turn to for joint replacements? About the silent residence that MRSA and other organisms have taken up inside of our medical institutions?
If you talk to today’s average medical patients, they are not so enamored, so adoring of their doctors or their hospitals as they were in the 1950’s. I wonder whether "scientific medicine" may be losing its MOJO, its effectiveness with our unconscious buy-in, partly because cold, hard science just does not have as good a "healing story" as complementary and integrative medicines? Add to that the growing scariness of idiopathic illnesses, anti-biotic-resistant bacteria, big pharma side-effects and other risks of collateral damage. Did patients ask to become "customers" rather than patients? To be a “patient” means you are taken care of. To be a “customer” means “caveat emptor” – buyer beware.
This is my hypothesis - that with all of its scientific advances, biochemical medicine is not in touch with us, with our uniqueness, our humanity. There are many exceptions, of course, wonderful, human doctors who are still loved and respected by their patients. But there are powerful factors that may be leading to diminished effectiveness for many doctors, including:
1. a general de-personalization of the practice of medicine,
2. less time allowed with one’s doctor,
3. increasing rates of chronic illness,
4. high incidences of cancer and little focus on prevention
5. inability to cure chronic illnesses, resulting in life-long drug regimens,
6. physician burn-out and depression,
7. excessive specialization and complexity,
8. increasing toxicity of patented medicines, and
9. intrusion of insurance decisons into the practice of medicine.
Compliance with medication regimens that don't solve our problems, but require us to be on multiple medications (with side-effects) for the rest of our lives, just don't give us a sense of being healed. Hence, the rise in complementary and alternative medicine. In the 1950's, we really adored our doctors, who were healers rather than technicians, shamans as well as braniacs. Many made house calls and were considered family and community heroes. Today, while technology rules our worlds and intellects, our unconscious minds are still looking for magic, for a story in which the patient is something more than a biological machine with increasingly replaceable, parts.
It is no wonder that growing numbers of physicians and hospitals are turning towards Integrative Medicine and Complementary Medicine practitioners (e.g., massage and acupuncture) to help bring back some of the MOJO that our high-tech, de-personalized, increasingly complex medical world has lost.
Earon Davis is an adjunct professor in the Health and Wellness program at the Kaplan University School of Health Sciences. He is also an Integrative Bodywork practitioner at the NorthShore University HealthSystem's Intgetrative Medicine Program in Glenview, IL. This program is under the medical direction of Leslie Mendoza Temple, MD, a family practice physician, who completed an Integrative Medicine fellowship with Andrew Weil, MD.
Sunday, March 20, 2011
Darling Dandelions - The Ultimate Spring Food !!
By Mary Oleksowicz, MSTOM, L.Ac
The word dandelions tends to bring fear into the hearts of gardeners and homeowners alike. However, besides providing mini-bursts of sunshine on a lawn, dandelion greens are nutritional wonders. Like other leafy greens, dandelion greens are an excellent source of vitamins A and K. From blossom to root, dandelions are antioxidant powerhouses. In fact, traditional Chinese herbology views these plants as helpful to maintain breast health, not only for cancer prevention but for PMS related syndromes. In other cultures, dandelions are known for their liver cleansing properties, a wonderful spring ritual. My perspective is that if these plants are strong enough to survive most assignation attempts, imagine the energy they could impart to you!
Known for their distinct bitter quality the leaves of dandelions are best harvested from pesticide –free errors in the early spring. The grocery variety (an Italian chicory) is milder than the more mineral-rich garden weed. Either way, look for young, tender leaves.
Dandelion greens can be cooked similarly to kale cooked with chopped onion, minced garlic, optional chili pepper, then topped with Parmesan cheese To tame the greens’ natural bitterness, cook them with dried fruit, toasted nuts, and olive or nut oil.
Here is a 15-minute recipe:
Dandelion Greens with Currants and Pine Nuts
Serves 6
Ingredients:
· About 2 tbsp. extra-virgin olive oil, divided
· 1 garlic clove, finely chopped
· 1 lb. dandelion greens, ends trimmed, roughly chopped (about 2½ qts.)
· 1/8 tsp. each kosher salt and freshly ground black pepper
· 3 tbsp. each dried currants and toasted pine nuts
· Lemon wedges (optional)
1. Heat 1 tbsp. oil in a large nonstick frying pan over medium heat. Add garlic and cook until fragrant, stirring, about 30 seconds.
2. Add dandelion greens in batches, turning frequently with tongs. Increase heat to medium-high, sprinkle with salt and pepper, and continue to cook, turning with tongs, until greens are wilted and tender-crisp, about 5 minutes.
3. Add currants and pine nuts and cook 1 minute more. Transfer to a serving dish and drizzle with about 1 tbsp. more oil. Serve with a squeeze of lemon if you like.
Other serving options could include mixing the dandelion greens into a salad with apples and walnuts or integrating them into vegetarian lasagna.
Later in the season, dandelion flowers can be added to salads for a burst of color and Vitamin A as well as a great topic for conversation. Bon appétit!
Monday, November 22, 2010
The Newest Holiday Tradition
Everyone has their unique family traditions during the holiday season . From the use of a special pie recipe to using the family china , the holidays are a wonderful time for families to bond . Each family makes the time their own through special activities and events . I have found that the holidays are a wonderful time for the family to “ get active “ together and avoid those extra holiday pounds. With a diversity of ages and activity levels in my household, I needed to come across some activities that everyone could participate in . Here are two of the most popular activities that we enjoy as a family .
The easiest group activity is the post-feast stroll. Younger children can be wheeled in a wagon if they become tired along the way. Older children may want to ride their bikes or scooters. Bringing along the family pet can help make sure that even Fido is part of the activity. Post –Thanksgiving ,this is a wonderful opportunity to see how people’s homes have been decorated , or a chance to perhaps bump into neighbors who may have been out of touch or away at college.
With a little planning , these walks can become a scavenger hunt , with younger children looking for items based on color and older children solving riddles or clues to complete their checklist . Pairing older and younger children together can help to foster a sense of responsibility between family members. One year, I took the initiative to research our neighborhood and turned the family walk into a tour. Even Nana partook of the scavenger hunt , trying to guess which local buildings were once the site of a grist mill or Colonial burial ground.
Depending on location and weather, a post-feast walk may not be feasible. A great group activity could be a wonderful game of freeze dance . Either using CDs you already own or the music channels available for free on many cable networks, you can get the young and old up and “ grooving “ . The key here is to assort the music selection and make sure that everyone has the opportunity to “cut loose”. For those with physical disabilities , you can encourage them to move around by using a tambourine , or letting them use their feet to tap out a rhythm on a squeaky pet toy . I have found that plugging the video camera up to the TV during the activity not only provides giggles as the family sees themselves on TV , but also can provide a video record of the fun that was had during the holiday.
Some other great family activities that incite movement and laughter are hula hoop contests and (of course) , hide and seek ! With a reminder that the emphasis is not on winning , even the most reluctant family member is likely to join in . In addition to the family time together, I have seen these new and active holiday traditions to be a wonderful way to give less healthy family members a way to see exercise as more fun than dreadful .
Do you have any fun family activities that gets the family moving ? I would love for you to share !
Sunday, November 14, 2010
When Mainstream Medicine Was CAM
When Mainstream Medicine was CAM
by Earon S. Davis, JD, MPH, NCTMB
Adjunct Professor, School of Health Sciences
There was a time, not so long ago, when American Medicine was a blend of folk medicines, home remedies and observational science supported by the scientific theories of the day. One of the prominent treatments of the 1800's was to drain blood from a patient. From these beginnings, tracing back to western medicine traditions thousand of years old, science has continued to evolve. Whereas most of what was accepted as the science of the day was eventually proved wrong, the process continued and improvements were gradually made. This process continues today; most of what we know as "science" today will be seen as primitive and woefully inadequate in 50 years.
It is natural for the child to criticize the parent, often ridiculing their elders' connections with the technologies and disproven scientific "truths" of their day. Adolescents in the 1930's were just as bemused by their parents' use of a horse and buggy as today's adolescents are bemused by their parents writing a letter and "mailing" it. This transition takes place within every generation, as "advances" are tested and those that hold up move into the future with pride, only to be replaced themselves by the next generation or the one after that. Of course, many of these "advances" are later disfavored because of unintended consequences (e.g., they cause too many illnesses, disabilities or deaths).
Thus, the supposed duality of Mainstream Medicine vs. Alternative Medicine is culturally determined, as one generation's experiment is judged by the next. It is not absolute, but rather a reflection of where one is at a given point in time. From a systems perspective, there is no "mainstream" or "alternative" medicine - just medical ideas, diagnoses and treatments that are held in favor or not. In fact, the most advanced theories and technologies from our most gifted scientists remain unproven, "alternative" and non-mainstream for years - waiting to be accepted by the powers that decide whether a procedure will be taught in medical schools and/or be reimbursed by insurance companies. The same negotiating process goes on within our medical community deciding whether to accept a new infertility treatment - regardless of whether it is a high-tech, ultra-scientific breakthrough or an ancient remedy from Chinese Medicine or Shamanic Herbalism. Until it is accepted, everything is CAM. Once accepted, it simply becomes a medical option.
In an important way, it seems that the battle against "Alternative Medicine" has always combined scientific enlightenment with cult-ish ignorance and self-interest. Human nature applies to all of us. This is nowhere more apparent than the astounding refusal of mainstream medicine to put acupuncture to the test on their chronic pain patients for the past 100 years. How many patients have become addicted to painkillers and cost how much pain and grief to their families? How many billions of lost productivity have been caused by the ignorant proliferation of dangerous narcotics when safer alternatives were available - but would have risked acknowledging that the mainstream scientific establishment simply did not know everything.
The mind-body effect (also known in the pejorative as "pacebo effect") was scientifically proven by the 1940's. The powerful healing effects of meditation and prayer have likewise been proven for decades. What, aside from arrogance, could support the stigmatization of these important medicines by the medical community? To be sure, they would have been referred to as "experimental," but rejected as "voodoo" and "quackery?"
With the growing popularity of Complementary Medicine and Integrative Medicine models, new generations of physicians are open to the challenge of using ALL appropriate, safe and efficacious medicines. This only enhances their ability to help their patients. They are not fighting the old battles of their predecessors - obsessed with eliminating superstition and adhering only to an ill-defined, but rigid concept of grandfathered-in "science." They understand that the purging of ancient practices sometimes threw the baby out with the bathwater, sometimes perhaps motivated more by unconscious cultural factors such as racism, jingoism and bigotry than by science. And these physicians are also working to unshackle science from the vested interests that have dominated it for generations.
Yes, the culture of medicine is changing. In addition to being open to the latest patented medicines from big pharma, the new culture is taking a look at the riches that may be sitting in plain view, unpatentable and lower-cost, - no longer rejected as "alternative" and completely "off-limits," but seen instead as medicines that may just work. There's an old saying that "There's no saint like a reformed sinner." In the history of medicine, each generation has been proven, over time, to have been primitive and to see how their bad science had failed to help their patients - yet how the future may be better. This is one of the "dark sides" to being a physician, one of the most challenging and worthwhile of all human endeavors.
So, physicians are pushed along by science, forced to give up their old patterns and practices as scientific method is applied to test them. Some cling to the old, just as others push for improvements. Some of the visionaries of medicine may be too quick to put forth their improvements, perhaps because of the profit motive, perhaps because they are eager to ease suffering. Sometimes, the cures are worse than the illnesses they are treating. Sometimes the drugs that are pushed through the approval process prove to be terrible mistakes. And sometimes the old practices, the low-tech cures that have been around for centuries are proven to have been rejected too quickly.
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Professor Davis teaches Complementary and Alternative Medicine for Kaplan University's School of Health Sciences, in the B.S. Degree program in Health and Wellness. He is a former lawyer with a Master's of Public Health and is a CAM practitioner, performing Integrative Bodywork at NorthShore University HealthSystems, a major hospital network in the northern suburbs of Chicago.
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