When you think of chia a visual of the novelty planters may come to mind. But instead of just growing the seeds you may want to think about adding them to your diet because they are a great source of omega-3 fatty acids.

Chia seeds are an edible seed similar to flax seed, but they come from a desert plant called Salivia hispanica which is a member of the mint family. You might have guessed from the scientific name that the plant grows abundantly in Mexico but historically they were one of the “super foods” that were included in the diet of the Aztec and Mayan’s.  Chia is actually the Mayan word for strength.

I’ve noticed that chia seeds are gaining in popularity and are becoming more readily available in health food stores. They are more expensive than flax seeds but they also offer a few advantages over flax:

All in all chia seeds offer a slight edge nutritionally over flax seeds but including either one in your diet is a great way to increase your intake of omega-3 fatty acids. Omega-3 fatty acids can help to lower the risk of cardiovascular disease by making the blood less likely to clot, lowering bad cholesterol, and lowering blood pressure. Both can be purchased as oil, meal, flour, and seed. You many even find chia seeds turning up in a new wave of sports drinks. One study found that a beverage containing 50% chia seeds and 50% Gatorade was as effective as the 100% Gatorade in delaying fatigue http://www.foodnavigator-usa.com/Science-Nutrition/Omega-3-chia-seeds-may-be-carb-loaders-for-athletes-Study
What is the advantage? Less refined sugar and more nutrition by way of the omega-3 and vitamin, mineral, and antioxidant content.

If you give chia a try let me know what you think.