Monday, October 10, 2011
STRATEGIES FOR STRESS MANAGEMENT
11:07 PM | 
Posted by
Kaplan Center for Health and Wellness
Look For The Possibilities
The main them of this week's blog has
been adopting new perspectives for the management of stress in our lives. To change a situation, a new outlook is
needed.
I’ve quoted Albert Einstein to help gain
understanding that to solve a problem a new
consciousness needs to be developed to discover the solution. We are
resourceful beings with strengths and abilities that we tend to take for
granted. I’ve asked that a look be
taken at the basics of daily life to gain a better understanding of the tools
already at hand to alleviate daily stress.
Developing time management
skills, eating nutritious foods, and getting sufficient sleep are strategies
that can be readily utilized to alleviate stress which promotes health. The choices we make daily are choices that
can result in minimizing stress which promotes health. Continue to explore techniques you can incorporate into your daily life that will bring you the benefits of a less stressful life.
Contact me if you would like additional information.
I leave you
with the following T’ai Chi Saying:
Tension is who you think you should be. Relaxation is who you are.
Remember to
look for the possibilities.
Andrea G. Shenkman, M.S.
Adjunct Professor, Stress Management
Kaplan University
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1 comments:
Hello my name is Shonee. I am getting to graduate from Kaplan in February in Health and Wellness. As I look to the future I am deciding what path I want to take for my career. I am interested in Stress Management. I would love to get your insight as to what other schooling I need and any other help you could give me. ShoneeSmith@student.kaplan.edu
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