Thursday, May 17, 2012
Huang Qi for Me !!!
10:12 AM | 
Posted by
Kaplan Center for Health and Wellness
By Mary Oleksowicz, L.Ac, MSTOM,
Huang qi also known as Astragulus Root is an herb in
Traditional Chinese Medicine that is historically noted for its ability to
“tonify the lung and spleen”. For the
novice herbalist, this means that the herb has the ability to strengthen the
immune system, reduce mucus within the body and increase digestion. Western
herbalists view Astragulus as an adaptogen, which means that it is an herb that
can gradually builds your endurance and immunity over time.
In clinical practice, I have found Huang qi especially
helpful during the allergy season. Traditional Chinese Medicine formulations partner
the herb with others that are useful for respiratory health, especially for
conditions where a weakened immune system may be a factor. Western Medicine use
would include standardized extracts available in pill or liquid form .
The nice thing about Huang qi is that it can be a food-based
medicine and a few pieces of root can be added to chicken stews or placed in a
cup of hot water for 10-15 minutes. The root has a naturally sweet but also can
be purchased stir-fried with honey. This
form can also be chewed and is a wonderful oral substitute for those quitting
smoking.
( As with any change in your nutritional program , please be
sure to consult your primary care practitioner and herbalist regarding safe use
of this herb within your lifestyle) .
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