Tuesday, May 6, 2014
Don't Condemn This Condiment!
3:44 PM |
Posted by
Kaplan Center for Health and Wellness
Ketchup, mustard, and mayo are all
condiments that get billing for condiments to add to your foods. However, I
wanted to share my favorite homemade salsa recipe with all of you in this blog
post as it offers a fresh, healthy alternative to these more traditional
condiments. This particular salsa goes well with chicken burritos, burgers, enchiladas,
a side with organic blue chips and baked fish, or you can add it to a taco. Another
way to eat it is with your salads. With no fat and distinct taste to the palate,
it can really spice up any salad in any season. It is loaded with antioxidants
and can add a great deal of aesthetics with vibrant reds and greens to any
dish. Perhaps the best aspect of the salsa is the fact that it is economically
friendly as it can generally be prepared for $5.00-$10.00 with up to 20 servings
being common.
Here is the recipe:
Ingredients:
2 cans stewed tomatoes
6 stalks green onions thinly sliced
2 serrano peppers finely chopped
½ green pepper finely chopped
Cilantro to taste—generally ½ cup
provides a distinguished cilantro taste (chopped)
1 Lime
Directions:
Put first 5 ingredients into food
processor. Cut lime in half and squeeze juice onto mixture. Pulse or chop
further until desired chunkiness achieved. Cover in a bowl with plastic wrap
and leave it settle for at least 2 hours to let the mixture absorb flavors
within itself.
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