Monday, August 18, 2014
Foods for Autumn Eating
6:40 PM | 
Posted by
Kaplan Center for Health and Wellness
In Traditional Chinese Medicine (TCM), Autumn is affiliated
with the element of metal and associated with the lung organs. Chinese dietary
therapy suggests the use of pungent foods to strengthen one’s Lung qi. Lung qi
or energy is not restricted to respiration. Many of the functions of the lungs
in TCM would equate to the western ideal of immunity.
Autumn is a wonderful time to use curries and other aromatic
spices to strengthen one’s lung qi or immunity.
Is the taste of turmeric or curries is too strong for you, then basil or
cardamom may be more appropriate. Using pears is a wonderful way to improve one’s
lung qi and associated immunity. Baked
or poached pears are a wonderful breakfast treat or healthful dessert.
Baked pears may be made by placing fresh pear halves from
four whole pears into a shallow baking dish. Mix ½ cup of water , ½ cup honey
and 1 tablespoon of ginger ( or to taste but not less than a teaspoon). Top the pears with the mixture and bake for 30
minutes at 350 degrees.
Poached pears can be made by combining the pear halves with
a ½ cup of apple juice combined with enough water to cover the pears. Add ½ teaspoon or more of each of the
following spices: clove, cinnamon, ginger, nutmeg. Goji berries can also be
added to support kidney function. Bring the mixture to a boil and then simmer
for about 12 minutes. Eat and enjoy a delicious way to stay healthy!!
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