Monday, November 30, 2015

Now that Thanksgiving is over...

Renee Gosselin, MS MBA RD
Nutritional Instructor 
Now that Thanksgiving is over, there maybe some of us wondering what are some of the fun ideas to burn off some of those extra calories that we possibly may have eaten.
Here is a list that outlines some exercises or activities that burn calories
Based on a 150# female
Sleeping     55 calories
Housework, moderate  65 and more calories
Walking 3 miles per hour 280 calories
Gardening   350 calories
Water Aerobics   400 calories
Rowing 550 calories
Dancing 260 calories
Tennis 350 calories


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Kaplan Center for Health and Wellness
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