Monday, November 30, 2015
Now that Thanksgiving is over...
2:38 AM | 
Posted by
Kaplan Center for Health and Wellness
Renee Gosselin, MS MBA RD
Nutritional Instructor
Now that Thanksgiving is over, there maybe some of us wondering what are some of the fun
ideas to burn off some of those extra calories that we possibly may have eaten.
Here is a list that outlines some exercises or activities
that burn calories
Based on a 150# female
Sleeping 55 calories
Housework, moderate
65 and more calories
Walking 3 miles per hour 280 calories
Gardening 350
calories
Water Aerobics 400
calories
Rowing 550 calories
Dancing 260 calories
Tennis 350 calories
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