Monday, January 4, 2016

A sadness has crept over me...

By Jeanette Andrade, PhD, RDN/LDN

The holidays are over, which in and of itself is a bummer. More importantly, though, my kids have started back at school. I am not saying that I do not want my kids to go to school as I know the importance, but it is sad to go back into a routine. I loved the holiday break as my kids did not have to wake up at a particular time nor were we on a time crunch to get to an after-school event or to a lesson for one of their activities. At first I thought I was the only one who did not mind my kids being home from school, until I spoke with my sister. She shared the same thoughts as I did about being relieved her kids were out of school for a couple of weeks. Sure I hardly got any work done and had to separate them a few times for fighting with each other, but other than that, it was nice to say to them, “hey let’s go ice skating for a couple of hours so you can get some activity in you.” It was also a good stress-reliever for me as well. 

On the positive side, this is a good thing for me to go back into a routine as now that the kids are back in school, I can focus on my work and all the other items I need to get done. Yet, there still is a tinge of sadness. Sure, there are plenty of natural remedies to dissipate these blues such as eating omega 3 fatty acids, 

eating foods that contain the awesome amino acid tryptophan (you know the one that causes you to sleep after eating that good Turkey meal), 

getting plenty of vitamin D, 
and eating more fruits and veggies (Hokemeyer, 2015). 
But, I already consume most of these foods or take a multivitamin, so the best thing for me to do is get used to this routine and think there is only 4 more months until summer break, so that’s something to look forward to…

Hokemeyer, P. (2015). 4 foods you should eat to stave off seasonal depression. New York Post. Retrieved on January 4, 2016 from


Unknown said...

I have read that taking vitamins is a waste of money since most of the nutrients do not get absorbed well. However, my doctor says I should be taking vitamins.

kids piano classes said...

such a astonishing blog. thanks for sharing with us.

Anonymous said...

Nice Post., HJ Foundation is a charitable trust run by Mr. Harish Jagtani in South Africa. If you are like to help other than visit this website and help to other…


We should give awareness to the people about vitamin d introduction because a lot of people who suffer from vitamin d deficiency and they don't know about it. it can cause some serious diseases.


Übersetzer MedizinMedizinische Forschungen und Forschungsprojekte sind international ausgerichtet. In die Bewertung neuester medizinischer Erkenntnisse fließen Ergebnisse ein, die aus der ganzen Welt zusammengetragen werden.

agenayamterpercaya said...

wow! pertandingan yang sangat seru dari meron dan wala untuk anda yang mau menonton klik disini!
dan dapatkan seputar sabung ayam hanya di sini

AyamBakar33033 said...

Beberapa Cheat Sabung Ayam Yang Sangat Berguna Bagi Kalian Yang Gemar Bermain Situs Judi Sabung Ayam Online Klik Di Sini

Agen Sabung Ayam Online Terbaik Dan Juga Terpercaya

Informasi Terlengkap Mengenai Sabung Ayam

Panggang Ayam Marketing said...




Maggi Taylor said...

infertility for easy Conception. (No more adoption, with Dr Itua your problem will solve and you will have your child with ease.I have been blog Sites for a while now and today i felt like i should share my story because i was a victim too. I had endometriosis for 18 years and i never thought i would ever get a cure due to the terrible symptoms i had and this made it impossible for me to get pregnant even after 12 years of marriage and it was a serious issue. I got to know about Dr. Itua on Blog Site who treated someone and the person shared a story of how she got a cure and let her contact details, i contacted Dr. Itua and he actually confirmed it and i decided to give a try too and use his herbal medicine that was how my burden ended completely. My son will be 2 this december and i am gratetful to God and thankful to his medicine too.Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes,Epilepsy, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Get Your Ex Back, If you have (A just reach his on (drituaherbalcenter@gmail. com Or Whatsapp Number..+2348149277967)He can also advise you on how to handle some marital's issues.He's a good man.


I have long felt a special connection with Herbal Medicine. For one thing is natural, Charlie we went to the same small college in Southern California — Claremont Men’s College — though he dropped out and ultimately enrolled at the Julliard School of the Performing Arts in New York. Had he stayed at Claremont, he would have been a senior the year I started there; I have often kidded that I was the reason he left when he finds out I had herpes. So my life have been lonely like hell all day I couldn't bear the outbreak pain, Tasha then introduce me to Dr Itua who use his herbal medicine to cure her two weeks of drinking it. I place an order form him and he delivers to my post office then I picked it up and used for two weeks all my sore was healed completely no more outbreak I'm honestly telling you this man is a great man, I trust him and his herbal medicine so much I'm sharing this to show my appreciation also to let sick people know there is hope with Dr Itua Herbal Made Medicine.Dr Itua Contact,Whatsapp.+2348149277967
He cures.
Liver/Kidney Inflammatory

Post a Comment

About Me

Kaplan Center for Health and Wellness
View my complete profile